Break free from tobacco and embrace a healthier lifestyle.

Quitting smoking and building healthier habits is tough—but you don’t have to do it alone. Our smoking cessation coaching in Columbus, Ohio, and wellness coaching program at Kamsi Healthcare combine expert guidance with practical strategies to help you stop tobacco use, improve your nutrition, manage stress, and strengthen your physical and emotional health. We focus on small, achievable changes tailored to your goals and lifestyle. All coaching sessions are delivered via secure telehealth, so you can stay committed to wellness—wherever you are.

Insurance Note:
This service is covered by insurance plans. Self-pay options are available for those without coverage. Contact us to verify your coverage and discuss flexible payment options.

What Participants Gain from the Program

The program equips clients with the tools needed to achieve lasting results:

  • Step-by-step guidance to quit smoking and reduce cravings.
  • Personalized wellness plans focusing on nutrition, stress management, and physical activity.
  • Techniques to build sustainable, healthy habits without feeling overwhelmed.
  • Continuous support through virtual coaching sessions to ensure progress.
  • Improved emotional resilience, confidence, and overall quality of life.

How This Program Supports Healthier Lifestyle Choices

Wellness coaching goes beyond quitting smoking by promoting overall well-being. Clients learn techniques to reduce cravings, manage withdrawal symptoms, and replace unhealthy behaviors with positive routines. Nutritional guidance helps improve energy levels, while stress management strategies reduce the likelihood of relapse. Physical activity recommendations strengthen the body and enhance emotional resilience. By combining these approaches, participants can experience meaningful improvements in both mental and physical health.

Key Benefits of Smoking Cessation & Wellness Coaching

Enrolling in this program can lead to noticeable improvements in quality of life. Health benefits include lower risk of heart disease, improved lung function, and increased energy. Emotional health is supported through stress reduction, better sleep patterns, and enhanced mood stability. Clients develop personalized strategies to stay motivated and maintain progress even after sessions end. The telehealth format provides convenience, flexibility, and privacy while maintaining expert guidance.

Frequently Asked Questions

The following FAQs provide answers to common questions about smoking cessation and wellness coaching. They are designed to clarify the process and benefits for anyone considering this program.

How long does it take to quit smoking with coaching?
The timeline varies depending on individual habits and commitment. Many participants notice reduced cravings within the first few weeks, while complete cessation often occurs within a few months.
Can wellness coaching help with stress management?
Yes, coaching includes practical strategies to manage stress, such as mindfulness exercises, breathing techniques, and structured routines that reduce the likelihood of relapse.
Are the sessions personalized?
Each session is tailored to individual needs, considering lifestyle, goals, and personal challenges to create a realistic, sustainable plan.
Is telehealth coaching as effective as in-person sessions?
Telehealth provides the same expert guidance, flexibility, and support as in-person coaching, allowing clients to stay consistent without logistical barriers.
Will the program improve overall health?
Yes, participants often experience improved lung function, increased energy, better nutrition, and enhanced emotional well-being alongside smoking cessation.
What strategies help maintain progress after the program?
The program teaches habit-building techniques, goal tracking, and coping mechanisms to maintain long-term results and prevent relapse.

Connect with Us for Support

Substance use and co-occurring disorders can be overwhelming—but help is just a click away. Find structure, healing, and hope through our virtual treatment services. Schedule now or contact us to learn more.